I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both body and mind.
Roger Bannister Quotes
It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
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| Birth: | 23rd March, 1929 |
| Nationality: | British |
| Profession: | Athlete |
About
Sir Roger Gilbert Bannister is an English former athlete best known for running the first mile in less than 4 minutes.
In the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres, but did not win the medal he expected. This humiliation strengthened his resolve to be the first 4-minute miler.
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