The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Ian K. Smith Quotes
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.
Similar Quotes
Cricket is the greatest game that the wit of man has yet devised.
- Sir Pelham WarnerAdvertising is selling Twinkies to adults.
- Donald R. VanceThe struggle of the male to learn to listen to and respect his own intuitive, inner prompt...
- Herb GoldbergEach generation of the church in each setting has the responsibility of communicating the ...
- Francis SchaefferEach had defended his own country; the Germans Germany, the Frenchmen France; they had don...
- Ernst TollerComments on: "Ian K. Smith Quotes: A lot of people who are overweight - not everyone, but a lot..."
| Birth: | 15th July, 1969 |
| Nationality: | American |
| Profession: | Author, Journalist, Physician |
About
Ian K. Smith was born in Danbury, Connecticut, USA. He is an American physician, journalist and author best known for his appearances on VH1's Celebrity Fit Club series, The View, and as a correspondent for NBC News. He earned a BA degree from Harvard University in 1992, and a master’s in science education from Teachers College, Columbia University in 1993. He graduated from the University of Chicago, Pritzker School of Medicine. He has written several books include: The Fat Smash Diet, Happy, The Truth About Men, Shred: The Revolutionary Diet, Super Shred: The Big Results Diet, The Shred Diet Cookbook, and The Shred Power Cleanse. He has written for Time, Newsweek, Men’s Health, and the New York Daily News.
Share with your friends