1. Avoid fried meats which angry up the blood.
2. If your stomach disputes you, lie down and pacify it with cool thoughts.
3. Keep the juices flowing by jangling around gently as you move.
4. Go very light on vices such as carrying on in society. The social ramble ain’t restful.
5. Avoid running at all times.
6. Don’t look back. Something may be gaining on you.
Satchel Paige Quotes
Not to be cheered by praise, not to be grieved by blame, but to know thoroughly one's own virtues or powers are the characteristics of an excellent man.
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