Mark E. Hyman Quotes

• The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

  Mark E. Hyman

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• The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

  Mark E. Hyman

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• The power of community to create health is far greater than any physician, clinic or hospital.

  Mark E. Hyman

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• The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

  Mark E. Hyman

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• The way most doctors practice medicine right now isn’t working.

  Mark E. Hyman

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• There are ways to cut cravings by naturally balancing your blood sugar.

  Mark E. Hyman

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• Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.

  Mark E. Hyman

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• Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.

  Mark E. Hyman

• Michael Jordon may have been the best basketball player in history, but he couldn’t have won six NBA titles without a team.

  Mark E. Hyman

• Nutrients are not drugs and they can’t be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.

  Mark E. Hyman

• Stay away from milk. It is nature’s perfect food – but only if you are a calf.

  Mark E. Hyman

• Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

  Mark E. Hyman

• While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

  Mark E. Hyman

• It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.

  Mark E. Hyman

• We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of systems biology and medicine.

  Mark E. Hyman

• The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.

  Mark E. Hyman

• Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating.

  Mark E. Hyman

• Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

  Mark E. Hyman

• You cannot control the primitive urges and hormones that drive your eating behavior.

  Mark E. Hyman

• We make programming decisions on a day-to-day basis. We sell advertising on a day-to-day basis. This is the way networks operate. This is the way all television stations operate. This is the way most businesses operate when you have a number of affiliates or a number of franchises. It’s the way the business operates.

  Mark E. Hyman

Mark E. Hyman (24)

Birth:	6th January, 1958
Nationality:	American
Profession:	-

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Today's Anniversary - 23rd December

Births

• 1908 - Yousuf Karsh
• 1933 - Akihito
• 1945 - Stephen G. Haines
• 1950 - Michael C. Burgess
• 1802 - Sara Coleridge

Deaths

• 2007 - Oscar Emmanuel Peterson
• 1959 - Lord Halifax
• 1834 - Thomas Robert Malthus
• 1818 - Philip Francis
• 1873 - Sarah Grimke