You have to take care of your 640 muscles, and the number one thing is exercise. You can eat perfectly but if you don’t exercise, you cannot get by.
Jack Lalanne Quotes
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Similar Quotes
Cricket is the greatest game that the wit of man has yet devised.
- Sir Pelham WarnerAdvertising is selling Twinkies to adults.
- Donald R. VanceThe struggle of the male to learn to listen to and respect his own intuitive, inner prompt...
- Herb GoldbergEach generation of the church in each setting has the responsibility of communicating the ...
- Francis SchaefferEach had defended his own country; the Germans Germany, the Frenchmen France; they had don...
- Ernst TollerComments on: "Jack Lalanne Quotes: So many older people, they just sit around all day long and they..."
| Birth: | 26th September, 1914 |
| Death: | 23rd January, 2011 |
| Nationality: | American |
| Profession: | Fitness Trainer, Television Presenter, Writer |
About
Francois Henri "Jack" LaLanne was born in San Francisco, California, USA. He was an American fitness, exercise, and nutrition expert who is sometimes referred to as the "Godfather of Fitness" and the "First Fitness Superhero". He described himself as being a "sugarholic" and a "junk food junkie" until he was age 15. He hosted the fitness television program The Jack LaLanne Show between 1953 and 1985. As early as 1936, at age 21, he opened one of the nation's first fitness gyms in Oakland, California, which became a prototype for dozens of similar gyms bearing his name. He invented a number of exercise machines, including the pulley and leg extension devices and the Smith machine. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame. He published numerous books on fitness include: Foods for Glamour, Revitalize Your Life After 50, Fiscal Fitness, Live Young Forever, and Abundant Health and Vitality After Forty.
Share with your friends