The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Mark E. Hyman Quotes
Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.
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