The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Mark E. Hyman Quotes
Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating.
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- Ernst TollerComments on: "Mark E. Hyman Quotes: Many Americans are in danger of following the same diet Japanese sumo wrestlers..."
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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