Working your core always, your foot speed, jumping rope, push-ups and sit-ups – things like that are really important. Those things will pay off more than just doing what a bench press will.
Mark Travis John Sanchez Quotes
I just banged it a little bit on a helmet. And you know, if you get your throwing motion and momentum going at a helmet it makes it hurt a little more and it freaks everybody out because it's your throwing shoulder, but honestly, it feels great.
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